5 sitting positions that we must avoid from today in the workspace

Sitting for an extended period of time is associated with a variety of health problems, including obesity, diabetes, heart disease, and other problems. However, we frequently overlook the fact that prolonged sitting is a common source of postural problems. A substantial proportion of workers in offices spend the majority of their time sitting. This means that maintaining proper sitting posture is even more critical for office workers. This article will discuss the health consequences of poor workplace sitting posture and the sitting postures to avoid today in the workspace.

What should I avoid while sitting?

1. You should not tilt your head while sitting as it may cause a head injury. You may have noticed how badly you sprain your neck when to tilt it while fetching an important file or some document placed on a higher shelve. Once you sprain your neck it will take you quite some time to get rid of the intense pain. In order to avoid facing these issues, never tilt your head while sitting.

2. You should avoid sitting without proper lumbar support to prevent back pain. Although it gets very difficult to find proper ergonomic seats in most of the workspaces, try to avoid the chairs which do not provide proper lumbar support. Lumbar support chairs are made in a way to provide proper shoulder and pelvic alignment, which maintains the natural inward curvature of the spine.

3. Never working with unsupported forearms as it causes shoulder and back pain. Always look for armrest chairs that have proper cushioning to support your forearms while working.

4. Never cram your thighs under a worktable as this reduces blood circulation. You may sometimes notice that the chairs or the tables in your workspace may be smaller in smaller than your physical stature. This may lead to circumstances where you have to cram your thighs forcibly under the worktables and sit uncomfortably for hours. Try to avoid this and go for stools instead that enable you to sit comfortably.

5. Sitting on a chair that has poor support can cause it to overturn and cause injuries. Try to avoid that. Try to persuade your team leaders to add ergonomic furniture to your office space that provides each employee with the proper seating support.

Health risks of bad sitting posture in a workspace-

The health risks of improper office posture go beyond just neck and back pain. Bad posture can cause a wide range of issues, including joint discomfort, muscular stiffness, and chronic slumping. Bad workplace sitting posture can also cause hip, knee, and ankle pain. According to research, poor office posture is also connected to digestive problems. Sitting slouched all day might compress your abdominal organs, including your digestive tract. This can have an effect on your metabolism and your capacity to properly metabolize food.

How can you improve your sitting posture?

The NHS suggests the following tips to improve your office sitting posture:

· Adjust your chair so that your forearms are straight and parallel to the ground. This helps to avoid repetitive strain injuries.

· Crossing your legs can contribute to posture-related health concerns. When you cross your legs, you put pressure on the peroneal nerve, which delivers sensation to your legs and feet.

· If you spend a lot of time on the phone at work, try replacing your cell phone with a headset. Cradling a phone between your ear and shoulder might cause neck muscular pain.

· Bifocal glasses may make it difficult to see the screen without continually raising and lowering your head.

Being more mindful of how you sit in an office chair can often help you improve your sitting posture. To keep your posture from deteriorating, remind yourself periodically to keep your back straight and your feet flat on the floor. Adjust your chair so that your feet are flat on the floor and your knees are parallel to your hips. If you are having difficulty maintaining proper posture on an office chair, you might invest in the appropriate ergonomic furniture like Ergonomic Office Chairs. If you are looking for good and cost-effective ergonomic furniture reach out to Fast Office Furniture.