6 Ergonomic Tips to Synchronize Your Workstation and Office Chair
It is important to focus on your health if you have a job that involves sitting in one place for hours. Giving your spine the required support is essential to keep body aches and posture problems at bay. So, you should never shy away from investing in good quality office furniture for your home office. With recent innovations in technology and design, it is possible to maintain a good posture and feel comfortable while working from home. Here are some great tips to keep your spine healthy while working a desk job: 1. Place the Arms Parallel to the Spine Working on your bed is a terrible idea. Also, when you sit at the desk, the upper arms need to be parallel to the spine while your hands and forearms rest comfortably on the work surface. Placing the arms unusually low or high will cause pain in the upper back and shoulder joints. 2. Take the Support of your feet If your chair is too high and it doesn’t come with an adjustable option, you can use a stool for resting your feet instead
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